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Best Lasagna
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 15 Amount per Serving
Basic Components
Calories 266.925
Protein 21.9974g
Carbohydrates 21.7498g
Dietary Fiber 1.98473g
Soluble Fiber 0.39881g
Insoluble Fiber 0.5444g
Sugar - Total 4.05821g
Monosaccharides 0.89027g
Disaccharides 0.06508g
Other Carbs 15.5756g
Fat - Total 10.3748g
Saturated Fat 5.84729g
Monounsaturated Fat 2.74648g
Polyunsaturated Fat 0.72719g
Trans Fatty Acids 0.0g
Cholesterol 71.6549mg
Water 174.07%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 2.5
Starch 1.0
Vitamins
Vitamin A IU 828.202IU
Vitamin - A RE 98.3457mcg
A Carotenoid 159.507mcg
A - Retinol 0.0mcg
A - Beta Carotene 159.507mcg
Thiamin - B1 0.20131mg
Riboflavin - B2 0.25675mg
Niacin - B3 2.75719mg
Niacin Equivalent 5.39861mg
Vitamin - B6 0.07067mg
Vitamin - B12 1.21787mcg
Biotin 3.40893mcg
Vitamin C 10.8975mcg
Vitamin D IU 2.33333IU
Vitamin D mcg 0.05833mcg
Vit E - Alpha Equivalent 0.50894mg
Vitamin - E IU 0.75832IU
Vitamin E mg 0.0
Folate 50.2564mcg
Vitamin K 9.72807mcg
Pantothenic Acid 0.3235mg
Minerals
Boron 0.0mcg
Calcium 317.917mg
Chromium 0.03667mcg
Copper 0.12107mg
Fluoride 0.09333mg
Iodine 9.51483mcg
Iron 2.26466mg
Magnesium 0.03339mg
Manganese 0.0mg
Molybdenum 4.108mg
Phosphorus 219.348 mg
Potassium 122.494mg
Selenium 13.2476mcg
Sodium 737.637mg
Zinc 2.70456mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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