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Italian Tortellini Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 146.245
Protein 9.28329g
Carbohydrates 16.3278g
Dietary Fiber 2.87928g
Soluble Fiber 0.21504g
Insoluble Fiber 0.29696g
Sugar - Total 1.24099g
Monosaccharides 0.23846g
Disaccharides 0.66246g
Other Carbs 11.7734g
Fat - Total 5.15663g
Saturated Fat 1.7766g
Monounsaturated Fat 0.94149g
Polyunsaturated Fat 0.17083g
Trans Fatty Acids 0.0g
Cholesterol 26.9452mg
Water 155.079%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 1.0
Vitamin A IU 3931.96IU
Vitamin - A RE 195.233mcg
A Carotenoid 396.16mcg
A - Retinol 0.0mcg
A - Beta Carotene 396.16mcg
Thiamin - B1 0.0221mg
Riboflavin - B2 0.0375mg
Niacin - B3 0.45575mg
Niacin Equivalent 0.53131mg
Vitamin - B6 0.05766mg
Vitamin - B12 0.0mcg
Biotin 0.92286mcg
Vitamin C 7.8407mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.47919mg
Vitamin - E IU 0.71399IU
Vitamin E mg 0.0
Folate 29.1286mcg
Vitamin K 44.5791mcg
Pantothenic Acid 0.13305mg
Boron 47.2374mcg
Calcium 103.729mg
Chromium 0.07529mcg
Copper 0.0415mg
Fluoride 0.58943mg
Iodine 0.17143mcg
Iron 0.84763mg
Magnesium 0.1671mg
Manganese 0.0mg
Molybdenum 3.01429mg
Phosphorus 27.3143 mg
Potassium 244.767mg
Selenium 0.33821mcg
Sodium 373.756mg
Zinc 0.15639mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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