dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Soup-Up Tomato Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 72.2631
Protein 2.33011g
Carbohydrates 13.6772g
Dietary Fiber 1.94173g
Soluble Fiber 0.01071g
Insoluble Fiber 0.17143g
Sugar - Total 7.74532g
Monosaccharides 1.82237g
Disaccharides 0.3747g
Other Carbs 3.643g
Fat - Total 0.87571g
Saturated Fat 0.11377g
Monounsaturated Fat 0.48141g
Polyunsaturated Fat 0.09525g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 170.124%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 0.5
Vitamin A IU 545.774IU
Vitamin - A RE 6.36414mcg
A Carotenoid 96.367mcg
A - Retinol 0.0mcg
A - Beta Carotene 96.367mcg
Thiamin - B1 0.03392mg
Riboflavin - B2 0.02393mg
Niacin - B3 0.27396mg
Niacin Equivalent 0.40993mg
Vitamin - B6 0.06763mg
Vitamin - B12 0.0mcg
Biotin 1.39197mcg
Vitamin C 18.3908mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.41417mg
Vitamin - E IU 0.61712IU
Vitamin E mg 0.0
Folate 10.3621mcg
Vitamin K 4.64972mcg
Pantothenic Acid 0.07027mg
Boron 47.5714mcg
Calcium 36.5183mg
Chromium 0.00214mcg
Copper 0.05134mg
Fluoride 66.6737mg
Iodine 0.68571mcg
Iron 1.12896mg
Magnesium 0.07992mg
Manganese 0.0mg
Molybdenum 1.71429mg
Phosphorus 18.6729 mg
Potassium 124.617mg
Selenium 0.49922mcg
Sodium 154.663mg
Zinc 0.13184mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info