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Salad Nicoise
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 181.722
Protein 10.3944g
Carbohydrates 20.3471g
Dietary Fiber 3.50496g
Soluble Fiber 0.30072g
Insoluble Fiber 0.42647g
Sugar - Total 4.84218g
Monosaccharides 0.47203g
Disaccharides 0.066g
Other Carbs 11.9062g
Fat - Total 7.89733g
Saturated Fat 1.17349g
Monounsaturated Fat 5.15308g
Polyunsaturated Fat 1.07067g
Trans Fatty Acids 0.0g
Cholesterol 11.907mg
Water 333.385%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 0.5
Starch 1.0
Lean Meat 1.0
Vitamin A IU 1242.27IU
Vitamin - A RE 63.7421mcg
A Carotenoid 125.783mcg
A - Retinol 0.0mcg
A - Beta Carotene 125.783mcg
Thiamin - B1 0.04035mg
Riboflavin - B2 0.05408mg
Niacin - B3 1.91848mg
Niacin Equivalent 3.31562mg
Vitamin - B6 0.11035mg
Vitamin - B12 0.3317mcg
Biotin 0.97265mcg
Vitamin C 33.1065mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.35745mg
Vitamin - E IU 2.0226IU
Vitamin E mg 0.0
Folate 30.982mcg
Vitamin K 45.982mcg
Pantothenic Acid 0.11142mg
Boron 64.6002mcg
Calcium 50.8677mg
Chromium 0.36168mcg
Copper 0.03478mg
Fluoride 4.02409mg
Iodine 1.02983mcg
Iron 1.79491mg
Magnesium 0.10856mg
Manganese 0.0mg
Molybdenum 3.96672mg
Phosphorus 80.9908 mg
Potassium 194.913mg
Selenium 18.9528mcg
Sodium 143.39mg
Zinc 0.26101mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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