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Cranberry Mold Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 127.08
Protein 4.99749g
Carbohydrates 11.7319g
Dietary Fiber 3.17413g
Soluble Fiber 0.17662g
Insoluble Fiber 0.39458g
Sugar - Total 8.54048g
Monosaccharides 0.00476g
Disaccharides 0.23146g
Other Carbs 0.01726g
Fat - Total 4.30367g
Saturated Fat 0.36927g
Monounsaturated Fat 2.43039g
Polyunsaturated Fat 1.29383g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 99.3813%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Vitamin A IU 23.082IU
Vitamin - A RE 1.2635mcg
A Carotenoid 2.527mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.527mcg
Thiamin - B1 0.05916mg
Riboflavin - B2 0.01183mg
Niacin - B3 0.12482mg
Niacin Equivalent 0.21704mg
Vitamin - B6 0.02712mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 14.6467mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0872mg
Vitamin - E IU 0.12993IU
Vitamin E mg 0.0
Folate 2.284mcg
Vitamin K 0.34475mcg
Pantothenic Acid 0.05135mg
Boron 12.168mcg
Calcium 13.996mg
Chromium 0.0mcg
Copper 0.09464mg
Fluoride 17.4694mg
Iodine 0.0mcg
Iron 0.24114mg
Magnesium 0.26775mg
Manganese 0.0mg
Molybdenum 1.75525mg
Phosphorus 17.8465 mg
Potassium 48.575mg
Selenium 0.3041mcg
Sodium 235.027mg
Zinc 0.29141mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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