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White Bean Tuna Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 223.453
Protein 23.8822g
Carbohydrates 20.7509g
Dietary Fiber 6.2607g
Soluble Fiber 0.23809g
Insoluble Fiber 0.4921g
Sugar - Total 2.15114g
Monosaccharides 0.18811g
Disaccharides 0.01263g
Other Carbs 12.2692g
Fat - Total 7.74505g
Saturated Fat 1.29326g
Monounsaturated Fat 4.27941g
Polyunsaturated Fat 1.36749g
Trans Fatty Acids 0.0g
Cholesterol 30.3802mg
Water 290.596%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Starch 1.0
Lean Meat 2.5
Vitamin A IU 488.31IU
Vitamin - A RE 28.0088mcg
A Carotenoid 51.6776mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.6776mcg
Thiamin - B1 0.03023mg
Riboflavin - B2 0.06322mg
Niacin - B3 4.41206mg
Niacin Equivalent 7.72335mg
Vitamin - B6 0.1948mg
Vitamin - B12 0.84631mcg
Biotin 0.94775mcg
Vitamin C 16.8877mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.55876mg
Vitamin - E IU 2.32253IU
Vitamin E mg 0.0
Folate 27.7185mcg
Vitamin K 91.4986mcg
Pantothenic Acid 0.16776mg
Boron 27.6349mcg
Calcium 90.9866mg
Chromium 0.03788mcg
Copper 0.06243mg
Fluoride 0.505mg
Iodine 0.5mcg
Iron 2.53569mg
Magnesium 0.07279mg
Manganese 0.0mg
Molybdenum 3.0906mg
Phosphorus 171.603 mg
Potassium 601.077mg
Selenium 47.7492mcg
Sodium 671.632mg
Zinc 0.49392mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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