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Kale and Potato Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 234.466
Protein 11.0653g
Carbohydrates 37.982g
Dietary Fiber 5.35191g
Soluble Fiber 1.37538g
Insoluble Fiber 3.49886g
Sugar - Total 2.39147g
Monosaccharides 1.83055g
Disaccharides 0.5371g
Other Carbs 24.1988g
Fat - Total 4.96559g
Saturated Fat 1.64262g
Monounsaturated Fat 1.138g
Polyunsaturated Fat 0.46419g
Trans Fatty Acids 0.0g
Cholesterol 21.5956mg
Water 306.725%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 0.5
Starch 2.0
Vitamin A IU 10337.0IU
Vitamin - A RE 516.986mcg
A Carotenoid 1033.97mcg
A - Retinol 0.0mcg
A - Beta Carotene 1033.97mcg
Thiamin - B1 0.21473mg
Riboflavin - B2 0.1464mg
Niacin - B3 2.40068mg
Niacin Equivalent 3.74606mg
Vitamin - B6 0.68932mg
Vitamin - B12 0.0mcg
Biotin 1.26833mcg
Vitamin C 114.078mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.79502mg
Vitamin - E IU 1.18458IU
Vitamin E mg 0.0
Folate 50.2797mcg
Vitamin K 551.512mcg
Pantothenic Acid 0.56929mg
Boron 37.0mcg
Calcium 175.193mg
Chromium 0.0mcg
Copper 0.37848mg
Fluoride 0.29333mg
Iodine 0.53333mcg
Iron 2.46348mg
Magnesium 0.80027mg
Manganese 0.0mg
Molybdenum 4.68333mg
Phosphorus 137.042 mg
Potassium 996.807mg
Selenium 1.22488mcg
Sodium 210.028mg
Zinc 0.80787mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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