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Walnut-Mushroom Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 103.889
Protein 3.73953g
Carbohydrates 16.9475g
Dietary Fiber 1.23601g
Soluble Fiber 0.12947g
Insoluble Fiber 0.80943g
Sugar - Total 1.30324g
Monosaccharides 0.83947g
Disaccharides 0.19445g
Other Carbs 14.3082g
Fat - Total 2.54494g
Saturated Fat 0.57704g
Monounsaturated Fat 0.66054g
Polyunsaturated Fat 0.97071g
Trans Fatty Acids 0.0g
Cholesterol 1.5mg
Water 63.634%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.0
Vitamins
Vitamin A IU 64.7078IU
Vitamin - A RE 3.23387mcg
A Carotenoid 6.46774mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.46774mcg
Thiamin - B1 0.10377mg
Riboflavin - B2 0.1084mg
Niacin - B3 2.0089mg
Niacin Equivalent 2.51596mg
Vitamin - B6 0.14487mg
Vitamin - B12 0.03648mcg
Biotin 4.10628mcg
Vitamin C 2.81037mcg
Vitamin D IU 3.456IU
Vitamin D mcg 0.0864mcg
Vit E - Alpha Equivalent 0.31259mg
Vitamin - E IU 0.46575IU
Vitamin E mg 0.0
Folate 13.8624mcg
Vitamin K 13.2038mcg
Pantothenic Acid 0.60057mg
Minerals
Boron 22.2mcg
Calcium 32.8954mg
Chromium 0.0755mcg
Copper 0.16005mg
Fluoride 0.179mg
Iodine 1.02952mcg
Iron 0.61971mg
Magnesium 0.8039mg
Manganese 0.0mg
Molybdenum 2.19766mg
Phosphorus 96.9715 mg
Potassium 159.022mg
Selenium 6.26821mcg
Sodium 197.877mg
Zinc 0.59327mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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