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Linguine Verde
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 147.612
Protein 7.08632g
Carbohydrates 22.0817g
Dietary Fiber 1.47266g
Soluble Fiber 0.48093g
Insoluble Fiber 0.48093g
Sugar - Total 1.47192g
Monosaccharides 0.44762g
Disaccharides 0.00595g
Other Carbs 19.0834g
Fat - Total 3.79497g
Saturated Fat 1.5043g
Monounsaturated Fat 1.56961g
Polyunsaturated Fat 0.59124g
Trans Fatty Acids 0.0g
Cholesterol 4.9375mg
Water 200.862%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 1.5
Vitamin A IU 1434.81IU
Vitamin - A RE 78.2214mcg
A Carotenoid 148.755mcg
A - Retinol 0.0mcg
A - Beta Carotene 148.755mcg
Thiamin - B1 0.27191mg
Riboflavin - B2 0.16288mg
Niacin - B3 1.91684mg
Niacin Equivalent 2.05516mg
Vitamin - B6 0.08771mg
Vitamin - B12 0.0875mcg
Biotin 0.66251mcg
Vitamin C 8.71995mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.58181mg
Vitamin - E IU 0.86689IU
Vitamin E mg 0.0
Folate 79.1224mcg
Vitamin K 79.9234mcg
Pantothenic Acid 0.17536mg
Boron 0.0mcg
Calcium 119.505mg
Chromium 0.11038mcg
Copper 0.14039mg
Fluoride 0.36025mg
Iodine 0.1701mcg
Iron 1.29834mg
Magnesium 0.15987mg
Manganese 0.0mg
Molybdenum 1.62524mg
Phosphorus 111.277 mg
Potassium 183.823mg
Selenium 1.66724mcg
Sodium 89.2149mg
Zinc 0.67657mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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