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Fusilli with Mozzarella and Eggplant
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 186.82
Protein 7.49668g
Carbohydrates 37.8706g
Dietary Fiber 12.8378g
Soluble Fiber 0.01071g
Insoluble Fiber 0.17143g
Sugar - Total 9.37555g
Monosaccharides 0.10749g
Disaccharides 0.00721g
Other Carbs 15.3464g
Fat - Total 1.83119g
Saturated Fat 0.45201g
Monounsaturated Fat 0.20518g
Polyunsaturated Fat 0.24915g
Trans Fatty Acids 0.0g
Cholesterol 2.19668mg
Water 228.257%
Dietary Exchanges
Vegetables 3.5
Meat 0.5
Starch 1.5
Vitamin A IU 383.373IU
Vitamin - A RE 9.82398mcg
A Carotenoid 62.75mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.75mcg
Thiamin - B1 0.13231mg
Riboflavin - B2 0.12482mg
Niacin - B3 1.9627mg
Niacin Equivalent 2.60147mg
Vitamin - B6 0.26016mg
Vitamin - B12 0.02815mcg
Biotin 0.13386mcg
Vitamin C 15.4311mcg
Vitamin D IU 0.16921IU
Vitamin D mcg 0.00423mcg
Vit E - Alpha Equivalent 0.93382mg
Vitamin - E IU 1.39139IU
Vitamin E mg 0.0
Folate 68.161mcg
Vitamin K 10.4422mcg
Pantothenic Acid 0.85595mg
Boron 15.7914mcg
Calcium 75.0435mg
Chromium 0.02164mcg
Copper 0.24786mg
Fluoride 0.28857mg
Iodine 1.2219mcg
Iron 1.73965mg
Magnesium 0.76072mg
Manganese 0.0mg
Molybdenum 14.9968mg
Phosphorus 93.7786 mg
Potassium 820.28mg
Selenium 1.38459mcg
Sodium 178.272mg
Zinc 0.60665mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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