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Italian Stuffed Zucchini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 70.5041
Protein 3.31528g
Carbohydrates 11.5202g
Dietary Fiber 2.54687g
Soluble Fiber 0.1938g
Insoluble Fiber 1.5827g
Sugar - Total 4.22933g
Monosaccharides 3.88016g
Disaccharides 0.3321g
Other Carbs 4.31528g
Fat - Total 1.75758g
Saturated Fat 0.45705g
Monounsaturated Fat 0.60782g
Polyunsaturated Fat 0.30237g
Trans Fatty Acids 0.0g
Cholesterol 1.65009mg
Water 119.533%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 587.732IU
Vitamin - A RE 31.8551mcg
A Carotenoid 60.7851mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.7851mcg
Thiamin - B1 0.13593mg
Riboflavin - B2 0.26569mg
Niacin - B3 1.19755mg
Niacin Equivalent 1.73451mg
Vitamin - B6 0.39305mg
Vitamin - B12 0.0579mcg
Biotin 1.19422mcg
Vitamin C 32.8589mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36007mg
Vitamin - E IU 0.5365IU
Vitamin E mg 0.0
Folate 60.1061mcg
Vitamin K 39.3265mcg
Pantothenic Acid 0.32302mg
Boron 27.75mcg
Calcium 61.9902mg
Chromium 0.08063mcg
Copper 0.11542mg
Fluoride 0.4825mg
Iodine 0.4mcg
Iron 0.99964mg
Magnesium 0.36679mg
Manganese 0.0mg
Molybdenum 20.9425mg
Phosphorus 91.945 mg
Potassium 459.176mg
Selenium 1.87471mcg
Sodium 152.404mg
Zinc 0.67861mg
Other Fats
Omega 3 Fatty Acids 0.00452g
Omega 6 Fatty Acids 0.00414g
Alcohol 0.0g
Caffeine 0.0mg

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