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Nancy's Old-Fashioned Potato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 254.276
Protein 6.66237g
Carbohydrates 27.8966g
Dietary Fiber 2.09911g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.43263g
Monosaccharides 0.89858g
Disaccharides 0.28997g
Other Carbs 22.9536g
Fat - Total 12.3855g
Saturated Fat 2.2658g
Monounsaturated Fat 0.95813g
Polyunsaturated Fat 0.35188g
Trans Fatty Acids 0.0g
Cholesterol 116.101mg
Water 329.614%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Meat 0.5
Starch 1.5
Vitamins
Vitamin A IU 223.351IU
Vitamin - A RE 37.3019mcg
A Carotenoid 50.796mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.796mcg
Thiamin - B1 0.02844mg
Riboflavin - B2 0.1303mg
Niacin - B3 0.071mg
Niacin Equivalent 0.81155mg
Vitamin - B6 0.06676mg
Vitamin - B12 0.3225mcg
Biotin 5.70947mcg
Vitamin C 28.9006mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 1.40178mg
Vitamin - E IU 2.08864IU
Vitamin E mg 0.0
Folate 18.9588mcg
Vitamin K 48.7979mcg
Pantothenic Acid 0.40739mg
Minerals
Boron 48.4762mcg
Calcium 25.3462mg
Chromium 0.13966mcg
Copper 0.03695mg
Fluoride 0.89625mg
Iodine 13.65mcg
Iron 1.71892mg
Magnesium 0.04618mg
Manganese 0.0mg
Molybdenum 5.72344mg
Phosphorus 72.9752 mg
Potassium 106.537mg
Selenium 8.064mcg
Sodium 723.021mg
Zinc 0.32493mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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