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Italian-Style Potatoes and Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 109.87
Protein 2.76176g
Carbohydrates 20.4792g
Dietary Fiber 3.63133g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.53231g
Monosaccharides 0.0159g
Disaccharides 0.00455g
Other Carbs 0.0877g
Fat - Total 1.30125g
Saturated Fat 0.16864g
Monounsaturated Fat 0.82416g
Polyunsaturated Fat 0.14453g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 170.259%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Vitamins
Vitamin A IU 534.44IU
Vitamin - A RE 22.7838mcg
A Carotenoid 53.4425mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.4425mcg
Thiamin - B1 0.00171mg
Riboflavin - B2 0.0016mg
Niacin - B3 0.0311mg
Niacin Equivalent 0.0311mg
Vitamin - B6 0.00605mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 10.6661mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25574mg
Vitamin - E IU 0.38105IU
Vitamin E mg 0.0
Folate 1.37mcg
Vitamin K 3.78575mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 73.1748mg
Chromium 0.00375mcg
Copper 0.00483mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.11753mg
Magnesium 0.02371mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.0 mg
Potassium 8.38625mg
Selenium 0.02988mcg
Sodium 368.298mg
Zinc 0.02253mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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