dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Hash Brown Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 131.228
Protein 4.30333g
Carbohydrates 15.5875g
Dietary Fiber 1.50925g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.89794g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 13.1803g
Fat - Total 6.32783g
Saturated Fat 2.17086g
Monounsaturated Fat 0.51381g
Polyunsaturated Fat 0.0692g
Trans Fatty Acids 0.0g
Cholesterol 12.7501mg
Water 140.89%
Dietary Exchanges
Fat 1.0
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 204.252IU
Vitamin - A RE 29.0378mcg
A Carotenoid 48.1838mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.1838mcg
Thiamin - B1 0.02872mg
Riboflavin - B2 0.04889mg
Niacin - B3 0.3249mg
Niacin Equivalent 0.42107mg
Vitamin - B6 0.03438mg
Vitamin - B12 0.13816mcg
Biotin 0.20702mcg
Vitamin C 3.3939mcg
Vitamin D IU 5.6275IU
Vitamin D mcg 0.14069mcg
Vit E - Alpha Equivalent 0.06304mg
Vitamin - E IU 0.09393IU
Vitamin E mg 0.0
Folate 7.90386mcg
Vitamin K 0.11656mcg
Pantothenic Acid 0.05583mg
Minerals
Boron 1.61mcg
Calcium 123.285mg
Chromium 0.0mcg
Copper 0.00301mg
Fluoride 0.2975mg
Iodine 0.0mcg
Iron 0.83039mg
Magnesium 0.00244mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 15.0398 mg
Potassium 181.78mg
Selenium 0.40225mcg
Sodium 338.436mg
Zinc 0.08303mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here