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Marinated Crabmeat Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 191.477
Protein 19.1279g
Carbohydrates 4.6544g
Dietary Fiber 1.19021g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.15547g
Monosaccharides 1.84751g
Disaccharides 0.2995g
Other Carbs 1.20727g
Fat - Total 9.95026g
Saturated Fat 1.24736g
Monounsaturated Fat 6.48379g
Polyunsaturated Fat 0.98058g
Trans Fatty Acids 0.0g
Cholesterol 86.5673mg
Water 167.228%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Lean Meat 3.0
Vitamins
Vitamin A IU 391.856IU
Vitamin - A RE 19.5103mcg
A Carotenoid 39.0205mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.0205mcg
Thiamin - B1 0.03603mg
Riboflavin - B2 0.02227mg
Niacin - B3 0.11946mg
Niacin Equivalent 0.27004mg
Vitamin - B6 0.0558mg
Vitamin - B12 0.0mcg
Biotin 1.901mcg
Vitamin C 8.80369mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.39631mg
Vitamin - E IU 2.0805IU
Vitamin E mg 0.0
Folate 22.8581mcg
Vitamin K 39.2819mcg
Pantothenic Acid 0.09137mg
Minerals
Boron 79.9125mcg
Calcium 112.403mg
Chromium 0.71866mcg
Copper 0.02656mg
Fluoride 0.27591mg
Iodine 2.282mcg
Iron 1.14488mg
Magnesium 0.10276mg
Manganese 0.0mg
Molybdenum 4.49mg
Phosphorus 19.5145 mg
Potassium 399.22mg
Selenium 0.18552mcg
Sodium 325.783mg
Zinc 0.14128mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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