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Herbed Peas with Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 62.2992
Protein 3.31848g
Carbohydrates 9.1977g
Dietary Fiber 2.80275g
Soluble Fiber 0.04375g
Insoluble Fiber 0.21875g
Sugar - Total 3.29265g
Monosaccharides 0.90031g
Disaccharides 0.14231g
Other Carbs 2.90415g
Fat - Total 1.30081g
Saturated Fat 0.19152g
Monounsaturated Fat 0.25376g
Polyunsaturated Fat 0.80372g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 96.543%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Vitamin A IU 242.752IU
Vitamin - A RE 12.1376mcg
A Carotenoid 24.2752mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.2752mcg
Thiamin - B1 0.02888mg
Riboflavin - B2 0.11476mg
Niacin - B3 0.99931mg
Niacin Equivalent 1.18598mg
Vitamin - B6 0.05419mg
Vitamin - B12 0.0105mcg
Biotin 4.70313mcg
Vitamin C 5.19066mcg
Vitamin D IU 4.725IU
Vitamin D mcg 0.11813mcg
Vit E - Alpha Equivalent 0.51559mg
Vitamin - E IU 0.76827IU
Vitamin E mg 0.0
Folate 8.02725mcg
Vitamin K 0.0575mcg
Pantothenic Acid 0.41064mg
Boron 19.9454mcg
Calcium 9.20889mg
Chromium 0.00375mcg
Copper 0.09265mg
Fluoride 5.51492mg
Iodine 1.075mcg
Iron 0.90426mg
Magnesium 0.06312mg
Manganese 0.0mg
Molybdenum 2.03125mg
Phosphorus 27.9958 mg
Potassium 186.886mg
Selenium 2.5311mcg
Sodium 147.785mg
Zinc 0.17766mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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