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Minted Sugar Snaps
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 59.2716
Protein 0.82055g
Carbohydrates 5.13904g
Dietary Fiber 1.5616g
Soluble Fiber 0.06g
Insoluble Fiber 0.135g
Sugar - Total 0.8418g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.18189g
Fat - Total 3.00557g
Saturated Fat 0.33592g
Monounsaturated Fat 0.00203g
Polyunsaturated Fat 0.00555g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 79.8463%
Dietary Exchanges
Vegetables 1.0
Vitamins
Vitamin A IU 76.1IU
Vitamin - A RE 3.81625mcg
A Carotenoid 10.5319mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.6325mcg
Thiamin - B1 0.00413mg
Riboflavin - B2 0.0060mg
Niacin - B3 0.03938mg
Niacin Equivalent 0.06438mg
Vitamin - B6 0.00458mg
Vitamin - B12 0.0mcg
Biotin 0.2625mcg
Vitamin C 2.05556mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04125mg
Vitamin - E IU 0.06147IU
Vitamin E mg 0.0
Folate 4.8mcg
Vitamin K 15.525mcg
Pantothenic Acid 0.00563mg
Minerals
Boron 0.0mcg
Calcium 6.53181mg
Chromium 0.0mcg
Copper 0.00623mg
Fluoride 0.0mg
Iodine 0.15mcg
Iron 2.37583mg
Magnesium 0.012mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.775 mg
Potassium 20.7mg
Selenium 0.045mcg
Sodium 168.941mg
Zinc 0.02925mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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