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Molasses Beans with Ham
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 379.462
Protein 23.1569g
Carbohydrates 67.1777g
Dietary Fiber 24.9071g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.75032g
Monosaccharides 1.3g
Disaccharides 0.396g
Other Carbs 31.8831g
Fat - Total 2.60012g
Saturated Fat 0.34319g
Monounsaturated Fat 0.44989g
Polyunsaturated Fat 0.44843g
Trans Fatty Acids 0.0g
Cholesterol 8.1mg
Water 136.924%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Other Carbs 0.5
Starch 4.0
Lean Meat 0.5
Vitamin A IU 9.68826IU
Vitamin - A RE 0.69957mcg
A Carotenoid 1.14601mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.14601mcg
Thiamin - B1 0.48555mg
Riboflavin - B2 0.37297mg
Niacin - B3 2.2278mg
Niacin Equivalent 6.77466mg
Vitamin - B6 0.19175mg
Vitamin - B12 0.06328mcg
Biotin 1.65313mcg
Vitamin C 2.97813mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2816mg
Vitamin - E IU 0.41961IU
Vitamin E mg 0.0
Folate 198.634mcg
Vitamin K 0.16mcg
Pantothenic Acid 0.71117mg
Boron 55.5mcg
Calcium 20.5281mg
Chromium 0.0mcg
Copper 0.61523mg
Fluoride 0.44mg
Iodine 0.8mcg
Iron 0.42594mg
Magnesium 1.04201mg
Manganese 0.0mg
Molybdenum 285.329mg
Phosphorus 390.999 mg
Potassium 155.391mg
Selenium 10.1128mcg
Sodium 53.947mg
Zinc 2.41029mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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