dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Classic Potato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 257.258
Protein 4.65681g
Carbohydrates 40.2895g
Dietary Fiber 5.03984g
Soluble Fiber 1.17513g
Insoluble Fiber 3.7728g
Sugar - Total 2.49774g
Monosaccharides 1.34944g
Disaccharides 0.38234g
Other Carbs 32.6434g
Fat - Total 9.18169g
Saturated Fat 1.28683g
Monounsaturated Fat 6.48501g
Polyunsaturated Fat 1.03341g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 204.33%
Dietary Exchanges
Fat 2.0
Starch 2.5
Vitamin A IU 231.956IU
Vitamin - A RE 11.5928mcg
A Carotenoid 23.1856mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.1856mcg
Thiamin - B1 0.18208mg
Riboflavin - B2 0.07442mg
Niacin - B3 2.40334mg
Niacin Equivalent 3.59317mg
Vitamin - B6 0.66572mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 49.6364mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.31438mg
Vitamin - E IU 1.95843IU
Vitamin E mg 0.0
Folate 39.785mcg
Vitamin K 50.6142mcg
Pantothenic Acid 0.67572mg
Boron 0.175mcg
Calcium 31.0741mg
Chromium 1.8E-4mcg
Copper 0.24663mg
Fluoride 3.6E-4mg
Iodine 0.0mcg
Iron 2.09618mg
Magnesium 0.34813mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 129.668 mg
Potassium 961.511mg
Selenium 0.67724mcg
Sodium 19.7126mg
Zinc 0.679mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info