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Classic Potato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 257.258
Protein 4.65681g
Carbohydrates 40.2895g
Dietary Fiber 5.03984g
Soluble Fiber 1.17513g
Insoluble Fiber 3.7728g
Sugar - Total 2.49774g
Monosaccharides 1.34944g
Disaccharides 0.38234g
Other Carbs 32.6434g
Fat - Total 9.18169g
Saturated Fat 1.28683g
Monounsaturated Fat 6.48501g
Polyunsaturated Fat 1.03341g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 204.33%
Dietary Exchanges
Fat 2.0
Starch 2.5
Vitamins
Vitamin A IU 231.956IU
Vitamin - A RE 11.5928mcg
A Carotenoid 23.1856mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.1856mcg
Thiamin - B1 0.18208mg
Riboflavin - B2 0.07442mg
Niacin - B3 2.40334mg
Niacin Equivalent 3.59317mg
Vitamin - B6 0.66572mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 49.6364mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.31438mg
Vitamin - E IU 1.95843IU
Vitamin E mg 0.0
Folate 39.785mcg
Vitamin K 50.6142mcg
Pantothenic Acid 0.67572mg
Minerals
Boron 0.175mcg
Calcium 31.0741mg
Chromium 1.8E-4mcg
Copper 0.24663mg
Fluoride 3.6E-4mg
Iodine 0.0mcg
Iron 2.09618mg
Magnesium 0.34813mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 129.668 mg
Potassium 961.511mg
Selenium 0.67724mcg
Sodium 19.7126mg
Zinc 0.679mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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