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Smoked Turkey Mango Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 117.333
Protein 7.10459g
Carbohydrates 14.0808g
Dietary Fiber 3.42025g
Soluble Fiber 1.53852g
Insoluble Fiber 1.38572g
Sugar - Total 9.87702g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.676g
Fat - Total 4.47778g
Saturated Fat 0.79885g
Monounsaturated Fat 2.70105g
Polyunsaturated Fat 0.671g
Trans Fatty Acids 0.0g
Cholesterol 13.5737mg
Water 252.185%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 1.0
Lean Meat 1.0
Vitamin A IU 1153.99IU
Vitamin - A RE 57.5886mcg
A Carotenoid 115.177mcg
A - Retinol 0.0mcg
A - Beta Carotene 115.177mcg
Thiamin - B1 0.08991mg
Riboflavin - B2 0.08225mg
Niacin - B3 1.47191mg
Niacin Equivalent 1.76497mg
Vitamin - B6 0.27576mg
Vitamin - B12 0.06608mcg
Biotin 1.51745mcg
Vitamin C 38.5983mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.17895mg
Vitamin - E IU 1.75663IU
Vitamin E mg 0.0
Folate 65.4397mcg
Vitamin K 58.5529mcg
Pantothenic Acid 0.22357mg
Boron 0.0mcg
Calcium 41.351mg
Chromium 0.00375mcg
Copper 0.11464mg
Fluoride 5.28105mg
Iodine 0.0mcg
Iron 0.84006mg
Magnesium 0.14838mg
Manganese 0.0mg
Molybdenum 3.5mg
Phosphorus 74.2317 mg
Potassium 330.777mg
Selenium 8.58751mcg
Sodium 345.41mg
Zinc 0.78011mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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