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Curry Chicken Salad with Fresh Chives
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 186.675
Protein 19.9079g
Carbohydrates 8.77042g
Dietary Fiber 1.23523g
Soluble Fiber 0.11123g
Insoluble Fiber 1.05553g
Sugar - Total 5.92815g
Monosaccharides 2.60505g
Disaccharides 0.66862g
Other Carbs 1.60703g
Fat - Total 7.56456g
Saturated Fat 1.45529g
Monounsaturated Fat 1.25771g
Polyunsaturated Fat 0.75568g
Trans Fatty Acids 1.0E-4g
Cholesterol 57.0999mg
Water 189.525%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Lean Meat 3.0
Vitamin A IU 215.654IU
Vitamin - A RE 10.0079mcg
A Carotenoid 36.8019mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.8019mcg
Thiamin - B1 0.07542mg
Riboflavin - B2 0.08878mg
Niacin - B3 7.4469mg
Niacin Equivalent 11.2062mg
Vitamin - B6 0.41017mg
Vitamin - B12 0.217mcg
Biotin 0.75836mcg
Vitamin C 3.58602mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.00462mg
Vitamin - E IU 1.49688IU
Vitamin E mg 0.0
Folate 9.22086mcg
Vitamin K 23.5748mcg
Pantothenic Acid 0.6945mg
Boron 85.3718mcg
Calcium 40.1292mg
Chromium 0.29313mcg
Copper 0.05314mg
Fluoride 1.03625mg
Iodine 0.01141mcg
Iron 0.98241mg
Magnesium 0.06442mg
Manganese 0.0mg
Molybdenum 0.21833mg
Phosphorus 171.641 mg
Potassium 205.256mg
Selenium 18.1129mcg
Sodium 271.62mg
Zinc 0.61347mg
Other Fats
Omega 3 Fatty Acids 0.00279g
Omega 6 Fatty Acids 0.082g
Alcohol 0.0g
Caffeine 0.0mg

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