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Waldorf Salad with Pineapple
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 121.209
Protein 0.81652g
Carbohydrates 23.9624g
Dietary Fiber 2.26617g
Soluble Fiber 0.32765g
Insoluble Fiber 1.92866g
Sugar - Total 19.7453g
Monosaccharides 17.89g
Disaccharides 1.10609g
Other Carbs 1.95093g
Fat - Total 3.43284g
Saturated Fat 0.52053g
Monounsaturated Fat 0.02002g
Polyunsaturated Fat 0.06648g
Trans Fatty Acids 0.0g
Cholesterol 3.45025mg
Water 128.476%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 1.5
Vitamin A IU 109.011IU
Vitamin - A RE 4.75783mcg
A Carotenoid 13.1631mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.1631mcg
Thiamin - B1 0.13221mg
Riboflavin - B2 0.04202mg
Niacin - B3 0.39888mg
Niacin Equivalent 0.54128mg
Vitamin - B6 0.11099mg
Vitamin - B12 0.0mcg
Biotin 0.56531mcg
Vitamin C 13.5917mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55726mg
Vitamin - E IU 0.83031IU
Vitamin E mg 0.0
Folate 12.3536mcg
Vitamin K 16.553mcg
Pantothenic Acid 0.16891mg
Boron 207.648mcg
Calcium 27.3676mg
Chromium 0.3875mcg
Copper 0.10729mg
Fluoride 9.63818mg
Iodine 0.0mcg
Iron 0.46866mg
Magnesium 1.10039mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 24.2368 mg
Potassium 138.663mg
Selenium 0.39008mcg
Sodium 101.903mg
Zinc 0.14861mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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