dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Southwestern Tortellini Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 206.069
Protein 7.79577g
Carbohydrates 26.6426g
Dietary Fiber 4.62003g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.62428g
Monosaccharides 2.16151g
Disaccharides 0.10194g
Other Carbs 16.1706g
Fat - Total 7.99989g
Saturated Fat 1.65248g
Monounsaturated Fat 3.93274g
Polyunsaturated Fat 0.97427g
Trans Fatty Acids 0.0g
Cholesterol 7.08738mg
Water 90.5689%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 0.5
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 312.462IU
Vitamin - A RE 13.9383mcg
A Carotenoid 34.9641mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.9641mcg
Thiamin - B1 0.02956mg
Riboflavin - B2 0.02048mg
Niacin - B3 0.47856mg
Niacin Equivalent 0.58358mg
Vitamin - B6 0.06454mg
Vitamin - B12 0.0mcg
Biotin 1.472mcg
Vitamin C 6.89823mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.9482mg
Vitamin - E IU 1.41281IU
Vitamin E mg 0.0
Folate 12.4544mcg
Vitamin K 6.84953mcg
Pantothenic Acid 0.08855mg
Minerals
Boron 11.1mcg
Calcium 74.2174mg
Chromium 0.20871mcg
Copper 0.03007mg
Fluoride 3.16802mg
Iodine 0.16mcg
Iron 1.5183mg
Magnesium 0.07566mg
Manganese 0.0mg
Molybdenum 1.89mg
Phosphorus 22.6241 mg
Potassium 59.0384mg
Selenium 0.16154mcg
Sodium 278.826mg
Zinc 0.13478mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How did you do this holiday season?