dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Southwestern Napa Slaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 44.2489
Protein 1.45262g
Carbohydrates 4.77878g
Dietary Fiber 1.85542g
Soluble Fiber 0.08948g
Insoluble Fiber 0.24915g
Sugar - Total 1.79505g
Monosaccharides 0.43396g
Disaccharides 0.01875g
Other Carbs 0.87831g
Fat - Total 1.94451g
Saturated Fat 0.24751g
Monounsaturated Fat 1.24073g
Polyunsaturated Fat 0.23995g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 116.824%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 1181.4IU
Vitamin - A RE 59.1331mcg
A Carotenoid 118.266mcg
A - Retinol 0.0mcg
A - Beta Carotene 118.266mcg
Thiamin - B1 0.02094mg
Riboflavin - B2 0.03075mg
Niacin - B3 0.25352mg
Niacin Equivalent 0.3102mg
Vitamin - B6 0.06743mg
Vitamin - B12 0.0mcg
Biotin 0.13125mcg
Vitamin C 40.606mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.52224mg
Vitamin - E IU 0.77813IU
Vitamin E mg 0.0
Folate 12.9693mcg
Vitamin K 14.1426mcg
Pantothenic Acid 0.11273mg
Minerals
Boron 0.7875mcg
Calcium 39.1137mg
Chromium 0.00375mcg
Copper 0.03259mg
Fluoride 0.0075mg
Iodine 0.22375mcg
Iron 0.32297mg
Magnesium 0.05235mg
Manganese 0.0mg
Molybdenum 1.71875mg
Phosphorus 14.798 mg
Potassium 75.3351mg
Selenium 0.19691mcg
Sodium 155.606mg
Zinc 0.15227mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you reuse your insulin needles?