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Provencal Tomato Bread Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 153.685
Protein 6.28234g
Carbohydrates 23.7079g
Dietary Fiber 1.60543g
Soluble Fiber 0.23888g
Insoluble Fiber 0.50761g
Sugar - Total 3.98828g
Monosaccharides 0.44138g
Disaccharides 0.05185g
Other Carbs 18.0528g
Fat - Total 3.91639g
Saturated Fat 1.12335g
Monounsaturated Fat 1.84447g
Polyunsaturated Fat 0.51548g
Trans Fatty Acids 0.0g
Cholesterol 4.39337mg
Water 178.206%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 1.5
Vitamin A IU 266.77IU
Vitamin - A RE 20.4891mcg
A Carotenoid 32.4661mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.4661mcg
Thiamin - B1 0.15037mg
Riboflavin - B2 0.12133mg
Niacin - B3 1.54577mg
Niacin Equivalent 2.60659mg
Vitamin - B6 0.08827mg
Vitamin - B12 0.05629mcg
Biotin 0.777mcg
Vitamin C 15.277mcg
Vitamin D IU 0.33843IU
Vitamin D mcg 0.00846mcg
Vit E - Alpha Equivalent 0.37504mg
Vitamin - E IU 0.55881IU
Vitamin E mg 0.0
Folate 52.4134mcg
Vitamin K 15.2741mcg
Pantothenic Acid 0.18292mg
Boron 25.1708mcg
Calcium 92.3753mg
Chromium 0.00214mcg
Copper 0.0788mg
Fluoride 0.3089mg
Iodine 4.23437mcg
Iron 1.55912mg
Magnesium 0.26178mg
Manganese 0.0mg
Molybdenum 0.57765mg
Phosphorus 78.3564 mg
Potassium 267.498mg
Selenium 9.83705mcg
Sodium 360.266mg
Zinc 0.57416mg
Other Fats
Omega 3 Fatty Acids 2.9E-4g
Omega 6 Fatty Acids 2.9E-4g
Alcohol 0.0g
Caffeine 0.0mg

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