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Turkey Vegetable Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 279.227
Protein 29.6118g
Carbohydrates 24.9558g
Dietary Fiber 1.89996g
Soluble Fiber 0.34172g
Insoluble Fiber 1.16677g
Sugar - Total 4.39599g
Monosaccharides 0.65513g
Disaccharides 0.59173g
Other Carbs 17.8407g
Fat - Total 6.17156g
Saturated Fat 1.21028g
Monounsaturated Fat 1.49043g
Polyunsaturated Fat 1.04759g
Trans Fatty Acids 0.0g
Cholesterol 68.6152mg
Water 330.964%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Milk 0.5
Starch 1.5
Lean Meat 3.0
Vitamin A IU 3659.02IU
Vitamin - A RE 202.503mcg
A Carotenoid 390.243mcg
A - Retinol 0.0mcg
A - Beta Carotene 390.243mcg
Thiamin - B1 0.18856mg
Riboflavin - B2 0.34897mg
Niacin - B3 7.78mg
Niacin Equivalent 12.3676mg
Vitamin - B6 0.49618mg
Vitamin - B12 0.30216mcg
Biotin 5.60782mcg
Vitamin C 30.7896mcg
Vitamin D IU 17.225IU
Vitamin D mcg 0.43063mcg
Vit E - Alpha Equivalent 0.47301mg
Vitamin - E IU 0.70477IU
Vitamin E mg 0.0
Folate 35.1964mcg
Vitamin K 6.9226mcg
Pantothenic Acid 1.10987mg
Boron 41.3328mcg
Calcium 87.1854mg
Chromium 0.0782mcg
Copper 0.15938mg
Fluoride 0.512mg
Iodine 5.325mcg
Iron 3.06959mg
Magnesium 0.13731mg
Manganese 0.0mg
Molybdenum 5.80935mg
Phosphorus 211.622 mg
Potassium 1725.13mg
Selenium 29.0805mcg
Sodium 450.852mg
Zinc 1.56119mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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