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Turkey Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 284.358
Protein 22.7861g
Carbohydrates 30.6232g
Dietary Fiber 3.53793g
Soluble Fiber 0.2361g
Insoluble Fiber 0.70115g
Sugar - Total 5.36348g
Monosaccharides 0.3933g
Disaccharides 0.01898g
Other Carbs 21.6749g
Fat - Total 6.44337g
Saturated Fat 1.70197g
Monounsaturated Fat 0.79242g
Polyunsaturated Fat 0.58393g
Trans Fatty Acids 0.0g
Cholesterol 46.9107mg
Water 129.401%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 1.5
Lean Meat 2.0
Vitamins
Vitamin A IU 367.089IU
Vitamin - A RE 20.0418mcg
A Carotenoid 67.0084mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.0084mcg
Thiamin - B1 0.06802mg
Riboflavin - B2 0.11395mg
Niacin - B3 3.78052mg
Niacin Equivalent 6.67938mg
Vitamin - B6 0.42991mg
Vitamin - B12 0.276mcg
Biotin 0.0mcg
Vitamin C 25.4804mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40413mg
Vitamin - E IU 0.60216IU
Vitamin E mg 0.0
Folate 18.4552mcg
Vitamin K 3.28319mcg
Pantothenic Acid 0.45794mg
Minerals
Boron 11.385mcg
Calcium 104.962mg
Chromium 0.00188mcg
Copper 0.07883mg
Fluoride 0.34875mg
Iodine 0.1725mcg
Iron 2.54493mg
Magnesium 0.13217mg
Manganese 0.0mg
Molybdenum 2.50207mg
Phosphorus 179.955 mg
Potassium 1153.07mg
Selenium 17.3703mcg
Sodium 349.357mg
Zinc 1.3143mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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