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Basil Chicken and Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 283.713
Protein 36.2145g
Carbohydrates 5.81534g
Dietary Fiber 1.89456g
Soluble Fiber 0.28629g
Insoluble Fiber 0.63557g
Sugar - Total 3.18548g
Monosaccharides 2.40859g
Disaccharides 0.77476g
Other Carbs 0.62781g
Fat - Total 12.9937g
Saturated Fat 5.49559g
Monounsaturated Fat 3.94638g
Polyunsaturated Fat 0.83392g
Trans Fatty Acids 0.02835g
Cholesterol 87.9522mg
Water 350.995%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 1.5
Lean Meat 4.0
Vitamin A IU 5208.9IU
Vitamin - A RE 266.192mcg
A Carotenoid 525.58mcg
A - Retinol 0.0mcg
A - Beta Carotene 525.58mcg
Thiamin - B1 0.13154mg
Riboflavin - B2 0.19742mg
Niacin - B3 13.4959mg
Niacin Equivalent 18.7872mg
Vitamin - B6 0.84487mg
Vitamin - B12 0.43092mcg
Biotin 1.06672mcg
Vitamin C 60.9345mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.59188mg
Vitamin - E IU 2.3719IU
Vitamin E mg 0.0
Folate 39.5573mcg
Vitamin K 27.9923mcg
Pantothenic Acid 1.17361mg
Boron 93.8052mcg
Calcium 303.194mg
Chromium 0.08534mcg
Copper 0.09823mg
Fluoride 0.6827mg
Iodine 0.41mcg
Iron 1.34516mg
Magnesium 0.20844mg
Manganese 0.0mg
Molybdenum 6.65672mg
Phosphorus 254.527 mg
Potassium 488.838mg
Selenium 20.3222mcg
Sodium 470.318mg
Zinc 1.18877mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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