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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Basil Chicken and Vegetables


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	283.713
Protein	36.2145g
Carbohydrates	5.81534g
Dietary Fiber	1.89456g
Soluble Fiber	0.28629g
Insoluble Fiber	0.63557g
Sugar - Total	3.18548g
Monosaccharides	2.40859g
Disaccharides	0.77476g
Other Carbs	0.62781g
Fat - Total	12.9937g
Saturated Fat	5.49559g
Monounsaturated Fat	3.94638g
Polyunsaturated Fat	0.83392g
Trans Fatty Acids	0.02835g
Cholesterol	87.9522mg
Water	350.995%
Dietary Exchanges
Milk	0.0
Fat	12.9937
Vegetables	1.03478
Meat	1.28645
Lean Meat	3.56076
Vitamins
Vitamin A IU	5208.9IU
Vitamin - A RE	266.192mcg
A Carotenoid	525.58mcg
A - Retinol	0.0mcg
A - Beta Carotene	525.58mcg
Thiamin - B1	0.13154mg
Riboflavin - B2	0.19742mg
Niacin - B3	13.4959mg
Niacin Equivalent	18.7872mg
Vitamin - B6	0.84487mg
Vitamin - B12	0.43092mcg
Biotin	1.06672mcg
Vitamin C	60.9345mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	1.59188mg
Vitamin - E IU	2.3719IU
Vitamin E mg	0.0
Folate	39.5573mcg
Vitamin K	27.9923mcg
Pantothenic Acid	1.17361mg
Minerals
Boron	93.8052mcg
Calcium	303.194mg
Chromium	0.08534mcg
Copper	0.09823mg
Fluoride	0.6827mg
Iodine	0.41mcg
Iron	1.34516mg
Magnesium	0.20844mg
Manganese	0.0mg
Molybdenum	6.65672mg
Phosphorus	254.527 mg
Potassium	488.838mg
Selenium	20.3222mcg
Sodium	470.318mg
Zinc	1.18877mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg