dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Simple Spaghetti Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 169.507
Protein 19.4775g
Carbohydrates 14.4353g
Dietary Fiber 3.5908g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.04446g
Monosaccharides 0.01183g
Disaccharides 1.4E-4g
Other Carbs 2.30007g
Fat - Total 2.94448g
Saturated Fat 1.00166g
Monounsaturated Fat 1.00315g
Polyunsaturated Fat 0.3485g
Trans Fatty Acids 0.0g
Cholesterol 39.9993mg
Water 348.446%
Dietary Exchanges
Vegetables 3.0
Meat 2.0
Vitamins
Vitamin A IU 1320.44IU
Vitamin - A RE 35.8153mcg
A Carotenoid 192.464mcg
A - Retinol 0.0mcg
A - Beta Carotene 192.464mcg
Thiamin - B1 0.00104mg
Riboflavin - B2 0.00221mg
Niacin - B3 3.38191mg
Niacin Equivalent 3.4077mg
Vitamin - B6 0.01624mg
Vitamin - B12 1.59997mcg
Biotin 0.0mcg
Vitamin C 34.1689mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05236mg
Vitamin - E IU 0.07802IU
Vitamin E mg 0.0
Folate 1.918mcg
Vitamin K 12.0015mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 58.1673mg
Chromium 0.0mcg
Copper 0.00957mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.92553mg
Magnesium 0.02217mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.43 mg
Potassium 295.133mg
Selenium 0.0196mcg
Sodium 303.983mg
Zinc 3.04069mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?