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Braised Lemon Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 224.948
Protein 7.207g
Carbohydrates 26.8869g
Dietary Fiber 3.62624g
Soluble Fiber 0.788g
Insoluble Fiber 2.83825g
Sugar - Total 2.62677g
Monosaccharides 1.88177g
Disaccharides 0.23808g
Other Carbs 20.2376g
Fat - Total 10.2587g
Saturated Fat 2.68878g
Monounsaturated Fat 3.60465g
Polyunsaturated Fat 1.91082g
Trans Fatty Acids 0.31413g
Cholesterol 28.7033mg
Water 300.748%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Meat 1.0
Starch 1.5
Vitamins
Vitamin A IU 268.045IU
Vitamin - A RE 27.3198mcg
A Carotenoid 45.7374mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.7374mcg
Thiamin - B1 0.15038mg
Riboflavin - B2 0.15708mg
Niacin - B3 2.87971mg
Niacin Equivalent 4.12077mg
Vitamin - B6 0.55648mg
Vitamin - B12 0.07057mcg
Biotin 0.06013mcg
Vitamin C 45.6651mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12133mg
Vitamin - E IU 0.18076IU
Vitamin E mg 0.0
Folate 42.9053mcg
Vitamin K 6.01484mcg
Pantothenic Acid 0.68456mg
Minerals
Boron 0.0mcg
Calcium 31.6219mg
Chromium 0.0mcg
Copper 0.19383mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.54253mg
Magnesium 0.31757mg
Manganese 0.0mg
Molybdenum 7.84mg
Phosphorus 129.078 mg
Potassium 777.312mg
Selenium 3.77527mcg
Sodium 45.7915mg
Zinc 0.8331mg
Other Fats
Omega 3 Fatty Acids 0.00109g
Omega 6 Fatty Acids 0.01151g
Other
Alcohol 0.0g
Caffeine 0.0mg


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