dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mustard-Garlic Lamb Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 183.859
Protein 23.728g
Carbohydrates 1.44779g
Dietary Fiber 0.10754g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 0.0625g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.67026g
Fat - Total 8.12371g
Saturated Fat 2.57315g
Monounsaturated Fat 3.53148g
Polyunsaturated Fat 0.73179g
Trans Fatty Acids 0.0g
Cholesterol 74.844mg
Water 185.446%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.0
Vitamin A IU 6.48333IU
Vitamin - A RE 0.32417mcg
A Carotenoid 0.64833mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.64833mcg
Thiamin - B1 0.14863mg
Riboflavin - B2 0.26143mg
Niacin - B3 7.38921mg
Niacin Equivalent 12.0036mg
Vitamin - B6 0.19456mg
Vitamin - B12 2.50614mcg
Biotin 2.27563mcg
Vitamin C 1.21542mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38726mg
Vitamin - E IU 0.57701IU
Vitamin E mg 0.0
Folate 27.7862mcg
Vitamin K 2.17744mcg
Pantothenic Acid 0.75106mg
Boron 0.0mcg
Calcium 16.4709mg
Chromium 0.00188mcg
Copper 0.1467mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 2.30127mg
Magnesium 0.03449mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 215.788 mg
Potassium 183.29mg
Selenium 26.7692mcg
Sodium 209.905mg
Zinc 3.62433mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info