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Burger Soup Dish.
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 225.953
Protein 16.6g
Carbohydrates 34.8326g
Dietary Fiber 4.47178g
Soluble Fiber 0.271g
Insoluble Fiber 1.48751g
Sugar - Total 10.7588g
Monosaccharides 0.91231g
Disaccharides 1.82853g
Other Carbs 19.3482g
Fat - Total 3.00215g
Saturated Fat 0.91566g
Monounsaturated Fat 0.95733g
Polyunsaturated Fat 0.6804g
Trans Fatty Acids 0.0g
Cholesterol 29.9995mg
Water 209.845%
Dietary Exchanges
Vegetables 3.5
Meat 1.5
Starch 1.5
Vitamins
Vitamin A IU 3462.83IU
Vitamin - A RE 162.12mcg
A Carotenoid 365.679mcg
A - Retinol 0.0mcg
A - Beta Carotene 365.679mcg
Thiamin - B1 0.11791mg
Riboflavin - B2 0.12296mg
Niacin - B3 4.5185mg
Niacin Equivalent 4.8789mg
Vitamin - B6 0.28293mg
Vitamin - B12 1.19998mcg
Biotin 1.04373mcg
Vitamin C 26.1029mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.41443mg
Vitamin - E IU 3.59749IU
Vitamin E mg 0.0
Folate 42.9332mcg
Vitamin K 6.65147mcg
Pantothenic Acid 0.37965mg
Minerals
Boron 68.6173mcg
Calcium 36.4576mg
Chromium 0.12344mcg
Copper 0.31608mg
Fluoride 84.8843mg
Iodine 1.12114mcg
Iron 2.87228mg
Magnesium 0.3723mg
Manganese 0.0mg
Molybdenum 0.8mg
Phosphorus 86.6109 mg
Potassium 670.352mg
Selenium 2.46033mcg
Sodium 277.549mg
Zinc 2.95525mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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