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Lamb Bourguignon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 241.364
Protein 28.217g
Carbohydrates 6.49895g
Dietary Fiber 0.89675g
Soluble Fiber 0.05906g
Insoluble Fiber 0.28902g
Sugar - Total 0.76057g
Monosaccharides 0.31275g
Disaccharides 0.01564g
Other Carbs 2.36846g
Fat - Total 7.6798g
Saturated Fat 2.34527g
Monounsaturated Fat 3.3234g
Polyunsaturated Fat 0.74791g
Trans Fatty Acids 0.0g
Cholesterol 82.2998mg
Water 212.887%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 3.0
Starch 0.5
Vitamin A IU 44.611IU
Vitamin - A RE 2.22381mcg
A Carotenoid 4.44761mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.44761mcg
Thiamin - B1 0.19794mg
Riboflavin - B2 0.37011mg
Niacin - B3 9.19203mg
Niacin Equivalent 14.4501mg
Vitamin - B6 0.25707mg
Vitamin - B12 3.53202mcg
Biotin 2.7826mcg
Vitamin C 0.59296mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.59475mg
Vitamin - E IU 0.88619IU
Vitamin E mg 0.0
Folate 32.9454mcg
Vitamin K 1.17122mcg
Pantothenic Acid 1.00487mg
Boron 0.0mcg
Calcium 15.7805mg
Chromium 0.00375mcg
Copper 0.217mg
Fluoride 44.1835mg
Iodine 0.0mcg
Iron 2.8212mg
Magnesium 0.18999mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 285.501 mg
Potassium 565.193mg
Selenium 32.4386mcg
Sodium 251.107mg
Zinc 5.14306mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.1164g
Caffeine 5.92mg

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