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Lemon Pork Scaloppine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 201.169
Protein 27.3908g
Carbohydrates 5.86533g
Dietary Fiber 0.36249g
Soluble Fiber 0.08296g
Insoluble Fiber 0.12329g
Sugar - Total 0.32299g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.10779g
Fat - Total 6.95095g
Saturated Fat 1.84353g
Monounsaturated Fat 3.4003g
Polyunsaturated Fat 0.98866g
Trans Fatty Acids 0.04629g
Cholesterol 83.5858mg
Water 191.819%
Dietary Exchanges
Fat 0.5
Meat 3.0
Starch 0.5
Vitamins
Vitamin A IU 325.106IU
Vitamin - A RE 16.8907mcg
A Carotenoid 33.0099mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.0099mcg
Thiamin - B1 1.31611mg
Riboflavin - B2 0.46755mg
Niacin - B3 8.91163mg
Niacin Equivalent 13.6771mg
Vitamin - B6 0.99557mg
Vitamin - B12 0.66869mcg
Biotin 0.09494mcg
Vitamin C 10.25mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65463mg
Vitamin - E IU 0.9754IU
Vitamin E mg 0.0
Folate 18.0642mcg
Vitamin K 62.8723mcg
Pantothenic Acid 1.12915mg
Minerals
Boron 0.0mcg
Calcium 15.8607mg
Chromium 0.00375mcg
Copper 0.13278mg
Fluoride 5.3568mg
Iodine 0.0mcg
Iron 1.79567mg
Magnesium 0.06584mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 321.763 mg
Potassium 503.021mg
Selenium 40.9944mcg
Sodium 241.253mg
Zinc 2.49328mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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