dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Rolls of Cinnamon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 158.011
Protein 2.35534g
Carbohydrates 16.0624g
Dietary Fiber 0.56204g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.7377g
Monosaccharides 0.00495g
Disaccharides 5.0E-5g
Other Carbs 10.7626g
Fat - Total 9.09519g
Saturated Fat 2.56042g
Monounsaturated Fat 5.7E-4g
Polyunsaturated Fat 1.6E-4g
Trans Fatty Acids 2.55963g
Cholesterol 0.0mg
Water 28.3934%
Dietary Exchanges
Fat 2.0
Starch 1.0
Vitamins
Vitamin A IU 200.679IU
Vitamin - A RE 0.0345mcg
A Carotenoid 40.069mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.069mcg
Thiamin - B1 5.0E-5mg
Riboflavin - B2 9.0E-5mg
Niacin - B3 0.00306mg
Niacin Equivalent 0.00494mg
Vitamin - B6 3.6E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.00874mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00534mg
Vitamin - E IU 0.00795IU
Vitamin E mg 0.0
Folate 0.0138mcg
Vitamin K 0.07176mcg
Pantothenic Acid 8.2E-4mg
Minerals
Boron 0.63mcg
Calcium 25.7663mg
Chromium 0.0126mcg
Copper 7.8E-4mg
Fluoride 0.0252mg
Iodine 0.0mcg
Iron 0.86376mg
Magnesium 0.04017mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.1472 mg
Potassium 1.15mg
Selenium 0.00713mcg
Sodium 388.083mg
Zinc 0.00421mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here