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Pasta Salad with Artichokes and Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 179.581
Protein 6.26616g
Carbohydrates 22.5204g
Dietary Fiber 3.19041g
Soluble Fiber 0.12923g
Insoluble Fiber 0.71077g
Sugar - Total 1.08959g
Monosaccharides 0.83644g
Disaccharides 0.25315g
Other Carbs 18.2404g
Fat - Total 8.26068g
Saturated Fat 1.50744g
Monounsaturated Fat 1.11337g
Polyunsaturated Fat 1.44341g
Trans Fatty Acids 0.0g
Cholesterol 4.94375mg
Water 126.002%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 0.5
Starch 1.0
Vitamin A IU 50.6554IU
Vitamin - A RE 12.6703mcg
A Carotenoid 13.1931mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.1931mcg
Thiamin - B1 0.13039mg
Riboflavin - B2 0.08315mg
Niacin - B3 0.79197mg
Niacin Equivalent 1.6506mg
Vitamin - B6 0.03215mg
Vitamin - B12 0.03908mcg
Biotin 0.14125mcg
Vitamin C 14.1025mcg
Vitamin D IU 0.565IU
Vitamin D mcg 0.01413mcg
Vit E - Alpha Equivalent 0.52469mg
Vitamin - E IU 0.78179IU
Vitamin E mg 0.0
Folate 34.9142mcg
Vitamin K 5.54182mcg
Pantothenic Acid 0.07171mg
Boron 12.6616mcg
Calcium 37.8899mg
Chromium 0.0mcg
Copper 0.04813mg
Fluoride 4.90988mg
Iodine 1.8127mcg
Iron 0.69021mg
Magnesium 0.15238mg
Manganese 0.0mg
Molybdenum 0.21658mg
Phosphorus 52.0428 mg
Potassium 20.5333mg
Selenium 13.1677mcg
Sodium 436.286mg
Zinc 0.39699mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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