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Honey-Cinnamon Pork
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 212.099
Protein 21.7121g
Carbohydrates 20.0401g
Dietary Fiber 3.09522g
Soluble Fiber 0.57316g
Insoluble Fiber 0.80984g
Sugar - Total 14.2722g
Monosaccharides 8.56654g
Disaccharides 0.81911g
Other Carbs 1.04427g
Fat - Total 4.82738g
Saturated Fat 1.00457g
Monounsaturated Fat 2.41137g
Polyunsaturated Fat 0.63507g
Trans Fatty Acids 0.02025g
Cholesterol 62.6893mg
Water 222.397%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 2.0
Other Carbs 0.5
Starch 2.5
Lean Meat 0.5
Vitamin A IU 2863.98IU
Vitamin - A RE 143.29mcg
A Carotenoid 286.579mcg
A - Retinol 0.0mcg
A - Beta Carotene 286.579mcg
Thiamin - B1 0.99636mg
Riboflavin - B2 0.3724mg
Niacin - B3 6.82701mg
Niacin Equivalent 10.446mg
Vitamin - B6 0.79533mg
Vitamin - B12 0.49187mcg
Biotin 3.96835mcg
Vitamin C 11.5955mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.76792mg
Vitamin - E IU 1.14421IU
Vitamin E mg 0.0
Folate 13.5557mcg
Vitamin K 7.65746mcg
Pantothenic Acid 0.89311mg
Boron 147.953mcg
Calcium 44.1807mg
Chromium 0.064mcg
Copper 0.11807mg
Fluoride 9.14665mg
Iodine 0.0mcg
Iron 1.74371mg
Magnesium 0.16912mg
Manganese 0.0mg
Molybdenum 2.175mg
Phosphorus 254.919 mg
Potassium 504.423mg
Selenium 29.9823mcg
Sodium 82.281mg
Zinc 1.95475mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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