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Beef Filets with Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 202.464
Protein 25.3519g
Carbohydrates 11.0377g
Dietary Fiber 2.73686g
Soluble Fiber 0.13121g
Insoluble Fiber 0.98246g
Sugar - Total 5.07406g
Monosaccharides 4.62665g
Disaccharides 0.20265g
Other Carbs 2.11927g
Fat - Total 6.45953g
Saturated Fat 1.82922g
Monounsaturated Fat 2.50494g
Polyunsaturated Fat 0.32063g
Trans Fatty Acids 0.0g
Cholesterol 59.999mg
Water 287.061%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 2.5
Vitamin A IU 2068.6IU
Vitamin - A RE 103.698mcg
A Carotenoid 207.395mcg
A - Retinol 0.0mcg
A - Beta Carotene 207.395mcg
Thiamin - B1 0.09849mg
Riboflavin - B2 0.21968mg
Niacin - B3 4.98864mg
Niacin Equivalent 5.3452mg
Vitamin - B6 0.41533mg
Vitamin - B12 3.05995mcg
Biotin 0.62597mcg
Vitamin C 94.0265mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.24612mg
Vitamin - E IU 1.85672IU
Vitamin E mg 0.0
Folate 63.2117mcg
Vitamin K 10.8811mcg
Pantothenic Acid 0.36783mg
Boron 24.2813mcg
Calcium 29.7819mg
Chromium 0.0mcg
Copper 0.10093mg
Fluoride 0.1925mg
Iodine 0.945mcg
Iron 3.76494mg
Magnesium 0.28349mg
Manganese 0.0mg
Molybdenum 15.61mg
Phosphorus 77.5633 mg
Potassium 462.304mg
Selenium 0.79882mcg
Sodium 86.0495mg
Zinc 3.54271mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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