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Whole Wheat Carrot Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 202.406
Protein 5.71544g
Carbohydrates 38.5859g
Dietary Fiber 3.10265g
Soluble Fiber 0.55832g
Insoluble Fiber 1.95118g
Sugar - Total 14.6278g
Monosaccharides 5.61143g
Disaccharides 0.48987g
Other Carbs 20.8483g
Fat - Total 3.23294g
Saturated Fat 0.58927g
Monounsaturated Fat 0.05234g
Polyunsaturated Fat 0.19646g
Trans Fatty Acids 0.5g
Cholesterol 0.25mg
Water 66.2473%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 1.0
Other Carbs 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 1749.68IU
Vitamin - A RE 76.6234mcg
A Carotenoid 196.58mcg
A - Retinol 0.0mcg
A - Beta Carotene 196.58mcg
Thiamin - B1 0.17858mg
Riboflavin - B2 0.24659mg
Niacin - B3 1.96569mg
Niacin Equivalent 2.82551mg
Vitamin - B6 0.08675mg
Vitamin - B12 0.1mcg
Biotin 1.28083mcg
Vitamin C 0.6821mcg
Vitamin D IU 11.0IU
Vitamin D mcg 0.275mcg
Vit E - Alpha Equivalent 0.32666mg
Vitamin - E IU 0.48671IU
Vitamin E mg 0.0
Folate 44.4757mcg
Vitamin K 1.55683mcg
Pantothenic Acid 0.38286mg
Boron 65.4118mcg
Calcium 132.052mg
Chromium 0.03792mcg
Copper 0.08226mg
Fluoride 0.77887mg
Iodine 0.0mcg
Iron 1.90404mg
Magnesium 0.75849mg
Manganese 0.0mg
Molybdenum 0.45833mg
Phosphorus 212.879 mg
Potassium 270.721mg
Selenium 16.0486mcg
Sodium 315.638mg
Zinc 0.68229mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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