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Orange-Coconut Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 197.233
Protein 4.85519g
Carbohydrates 34.6612g
Dietary Fiber 1.41042g
Soluble Fiber 0.29463g
Insoluble Fiber 0.69913g
Sugar - Total 10.389g
Monosaccharides 0.11155g
Disaccharides 4.28792g
Other Carbs 22.8618g
Fat - Total 4.06522g
Saturated Fat 1.16298g
Monounsaturated Fat 1.52955g
Polyunsaturated Fat 1.09495g
Trans Fatty Acids 0.0g
Cholesterol 0.10458mg
Water 51.0324%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 202.134IU
Vitamin - A RE 31.7903mcg
A Carotenoid 38.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.4mcg
Thiamin - B1 0.22345mg
Riboflavin - B2 0.16183mg
Niacin - B3 1.84846mg
Niacin Equivalent 2.79447mg
Vitamin - B6 0.01888mg
Vitamin - B12 0.03351mcg
Biotin 0.325mcg
Vitamin C 10.7586mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22537mg
Vitamin - E IU 0.33579IU
Vitamin E mg 0.0
Folate 68.3329mcg
Vitamin K 3.48225mcg
Pantothenic Acid 0.43024mg
Boron 0.0mcg
Calcium 119.102mg
Chromium 0.0142mcg
Copper 0.04678mg
Fluoride 0.0mg
Iodine 0.01667mcg
Iron 1.9317mg
Magnesium 0.34113mg
Manganese 0.0mg
Molybdenum 0.49167mg
Phosphorus 201.119 mg
Potassium 137.704mg
Selenium 13.5769mcg
Sodium 447.06mg
Zinc 0.3494mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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