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Artichoke Pasta Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 162.092
Protein 5.96946g
Carbohydrates 23.8958g
Dietary Fiber 4.26329g
Soluble Fiber 0.14957g
Insoluble Fiber 1.29848g
Sugar - Total 0.77401g
Monosaccharides 0.3416g
Disaccharides 0.42702g
Other Carbs 17.5665g
Fat - Total 6.36685g
Saturated Fat 0.39025g
Monounsaturated Fat 1.79678g
Polyunsaturated Fat 0.38959g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 634.967%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Starch 1.0
Vitamins
Vitamin A IU 153.335IU
Vitamin - A RE 7.63268mcg
A Carotenoid 15.2654mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.2654mcg
Thiamin - B1 0.19523mg
Riboflavin - B2 0.17056mg
Niacin - B3 2.60312mg
Niacin Equivalent 3.30911mg
Vitamin - B6 0.08073mg
Vitamin - B12 0.00726mcg
Biotin 3.07625mcg
Vitamin C 20.6969mcg
Vitamin D IU 3.26587IU
Vitamin D mcg 0.08165mcg
Vit E - Alpha Equivalent 0.3989mg
Vitamin - E IU 0.59434IU
Vitamin E mg 0.0
Folate 62.6614mcg
Vitamin K 12.7247mcg
Pantothenic Acid 0.41522mg
Minerals
Boron 0.0mcg
Calcium 33.2245mg
Chromium 0.39667mcg
Copper 0.22346mg
Fluoride 3.15mg
Iodine 0.54431mcg
Iron 1.76289mg
Magnesium 0.24613mg
Manganese 0.0mg
Molybdenum 0.90719mg
Phosphorus 70.6804 mg
Potassium 252.206mg
Selenium 13.1767mcg
Sodium 459.578mg
Zinc 0.56192mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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