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Shrimp Fried Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 226.485
Protein 18.8616g
Carbohydrates 27.3668g
Dietary Fiber 2.89595g
Soluble Fiber 0.29846g
Insoluble Fiber 1.83992g
Sugar - Total 2.20776g
Monosaccharides 0.17748g
Disaccharides 0.67506g
Other Carbs 21.8881g
Fat - Total 3.90758g
Saturated Fat 0.75318g
Monounsaturated Fat 0.97327g
Polyunsaturated Fat 1.59615g
Trans Fatty Acids 0.0g
Cholesterol 124.169mg
Water 223.234%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 2.0
Lean Meat 2.0
Vitamins
Vitamin A IU 1620.41IU
Vitamin - A RE 117.158mcg
A Carotenoid 190.909mcg
A - Retinol 0.0mcg
A - Beta Carotene 190.909mcg
Thiamin - B1 0.13407mg
Riboflavin - B2 0.13911mg
Niacin - B3 3.25554mg
Niacin Equivalent 7.24985mg
Vitamin - B6 0.23625mg
Vitamin - B12 0.83761mcg
Biotin 3.28748mcg
Vitamin C 9.55149mcg
Vitamin D IU 99.9185IU
Vitamin D mcg 2.49796mcg
Vit E - Alpha Equivalent 1.38712mg
Vitamin - E IU 2.06684IU
Vitamin E mg 0.0
Folate 13.022mcg
Vitamin K 1.65975mcg
Pantothenic Acid 0.60743mg
Minerals
Boron 20.6664mcg
Calcium 54.3981mg
Chromium 0.44888mcg
Copper 0.28331mg
Fluoride 0.3285mg
Iodine 10.1188mcg
Iron 2.74249mg
Magnesium 0.93926mg
Manganese 0.0mg
Molybdenum 1.4625mg
Phosphorus 234.78 mg
Potassium 163.279mg
Selenium 38.4522mcg
Sodium 313.174mg
Zinc 1.43261mg
Other Fats
Omega 3 Fatty Acids 0.00463g
Omega 6 Fatty Acids 0.08063g
Other
Alcohol 0.0g
Caffeine 0.0mg


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