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Cheese-Stuffed Swordfish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 197.54
Protein 28.9114g
Carbohydrates 1.40489g
Dietary Fiber 0.19799g
Soluble Fiber 0.01641g
Insoluble Fiber 0.01641g
Sugar - Total 0.12363g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.72576g
Fat - Total 7.6902g
Saturated Fat 2.95851g
Monounsaturated Fat 2.19452g
Polyunsaturated Fat 1.22286g
Trans Fatty Acids 0.0g
Cholesterol 58.3535mg
Water 186.594%
Dietary Exchanges
Fat 1.0
Meat 0.5
Lean Meat 4.0
Vitamin A IU 259.304IU
Vitamin - A RE 55.666mcg
A Carotenoid 60.0729mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.0729mcg
Thiamin - B1 0.05624mg
Riboflavin - B2 0.14308mg
Niacin - B3 12.5352mg
Niacin Equivalent 17.5281mg
Vitamin - B6 0.42943mg
Vitamin - B12 2.28365mcg
Biotin 0.17044mcg
Vitamin C 2.77434mcg
Vitamin D IU 0.19742IU
Vitamin D mcg 0.00494mcg
Vit E - Alpha Equivalent 0.67776mg
Vitamin - E IU 1.00987IU
Vitamin E mg 0.0
Folate 6.45576mcg
Vitamin K 16.3625mcg
Pantothenic Acid 0.54292mg
Boron 0.0mcg
Calcium 108.646mg
Chromium 0.0mcg
Copper 0.17428mg
Fluoride 0.0mg
Iodine 1.51115mcg
Iron 1.20801mg
Magnesium 0.0335mg
Manganese 0.0mg
Molybdenum 0.1842mg
Phosphorus 358.849 mg
Potassium 455.348mg
Selenium 62.7792mcg
Sodium 300.815mg
Zinc 1.61525mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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