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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sesame Salmon


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	168.648
Protein	26.1366g
Carbohydrates	0.41g
Dietary Fiber	0.11g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	0.011g
Monosaccharides	0.0g
Disaccharides	0.0g
Other Carbs	0.039g
Fat - Total	6.19714g
Saturated Fat	0.88422g
Monounsaturated Fat	1.20107g
Polyunsaturated Fat	1.73987g
Trans Fatty Acids	0.0g
Cholesterol	66.8686mg
Water	105.424%
Dietary Exchanges
Milk	0.0
Fat	6.19714
Meat	2.71332
Starch	0.0107
Lean Meat	0.0304
Vitamins
Vitamin A IU	150.654IU
Vitamin - A RE	45.0177mcg
A Carotenoid	45.0277mcg
A - Retinol	0.0mcg
A - Beta Carotene	45.0277mcg
Thiamin - B1	0.21861mg
Riboflavin - B2	0.07716mg
Niacin - B3	9.00154mg
Niacin Equivalent	13.7809mg
Vitamin - B6	0.25719mg
Vitamin - B12	3.8578mcg
Biotin	6.42967mcg
Vitamin C	0.1075mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.823mg
Vitamin - E IU	1.22626IU
Vitamin E mg	0.0
Folate	5.14374mcg
Vitamin K	0.51437mcg
Pantothenic Acid	0.96445mg
Minerals
Boron	0.0mcg
Calcium	20.9171mg
Chromium	0.0mcg
Copper	0.09902mg
Fluoride	0.0mg
Iodine	0.0mcg
Iron	1.09167mg
Magnesium	0.01929mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	298.865 mg
Potassium	592.604mg
Selenium	57.3527mcg
Sodium	185.778mg
Zinc	0.70726mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg