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Sesame Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 168.648
Protein 26.1366g
Carbohydrates 0.41g
Dietary Fiber 0.11g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.011g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.039g
Fat - Total 6.19714g
Saturated Fat 0.88422g
Monounsaturated Fat 1.20107g
Polyunsaturated Fat 1.73987g
Trans Fatty Acids 0.0g
Cholesterol 66.8686mg
Water 105.424%
Dietary Exchanges
Fat 0.5
Meat 3.0
Vitamins
Vitamin A IU 150.654IU
Vitamin - A RE 45.0177mcg
A Carotenoid 45.0277mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.0277mcg
Thiamin - B1 0.21861mg
Riboflavin - B2 0.07716mg
Niacin - B3 9.00154mg
Niacin Equivalent 13.7809mg
Vitamin - B6 0.25719mg
Vitamin - B12 3.8578mcg
Biotin 6.42967mcg
Vitamin C 0.1075mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.823mg
Vitamin - E IU 1.22626IU
Vitamin E mg 0.0
Folate 5.14374mcg
Vitamin K 0.51437mcg
Pantothenic Acid 0.96445mg
Minerals
Boron 0.0mcg
Calcium 20.9171mg
Chromium 0.0mcg
Copper 0.09902mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.09167mg
Magnesium 0.01929mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 298.865 mg
Potassium 592.604mg
Selenium 57.3527mcg
Sodium 185.778mg
Zinc 0.70726mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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