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Parmesan Flounder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 251.044
Protein 23.6407g
Carbohydrates 0.36921g
Dietary Fiber 0.02995g
Soluble Fiber 0.0115g
Insoluble Fiber 0.01758g
Sugar - Total 0.10408g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.23518g
Fat - Total 16.7027g
Saturated Fat 4.67492g
Monounsaturated Fat 0.26445g
Polyunsaturated Fat 0.37407g
Trans Fatty Acids 0.0g
Cholesterol 72.4859mg
Water 157.117%
Dietary Exchanges
Fat 3.0
Meat 0.5
Lean Meat 3.0
Vitamin A IU 145.893IU
Vitamin - A RE 11.7643mcg
A Carotenoid 32.1887mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.1887mcg
Thiamin - B1 0.10241mg
Riboflavin - B2 0.08711mg
Niacin - B3 3.29434mg
Niacin Equivalent 7.28442mg
Vitamin - B6 0.23837mg
Vitamin - B12 1.72368mcg
Biotin 0.03004mcg
Vitamin C 3.78809mcg
Vitamin D IU 68.04IU
Vitamin D mcg 1.701mcg
Vit E - Alpha Equivalent 0.587mg
Vitamin - E IU 0.87463IU
Vitamin E mg 0.0
Folate 9.90929mcg
Vitamin K 1.21401mcg
Pantothenic Acid 0.57489mg
Boron 0.0mcg
Calcium 88.5792mg
Chromium 0.0141mcg
Copper 0.03795mg
Fluoride 0.0mg
Iodine 0.01063mcg
Iron 0.41896mg
Magnesium 0.02059mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 209.115 mg
Potassium 594.813mg
Selenium 37.0895mcg
Sodium 286.216mg
Zinc 0.51452mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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