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Oven-Fried Catfish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 238.669
Protein 25.0099g
Carbohydrates 5.66756g
Dietary Fiber 0.41063g
Soluble Fiber 0.00362g
Insoluble Fiber 0.0040g
Sugar - Total 1.05742g
Monosaccharides 0.12471g
Disaccharides 0.22155g
Other Carbs 4.19651g
Fat - Total 12.3574g
Saturated Fat 2.86074g
Monounsaturated Fat 5.70656g
Polyunsaturated Fat 2.50665g
Trans Fatty Acids 0.0g
Cholesterol 75.5186mg
Water 144.526%
Dietary Exchanges
Fat 0.5
Meat 4.0
Starch 0.5
Vitamins
Vitamin A IU 181.695IU
Vitamin - A RE 49.5858mcg
A Carotenoid 51.6763mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.6763mcg
Thiamin - B1 0.77292mg
Riboflavin - B2 0.19663mg
Niacin - B3 4.59614mg
Niacin Equivalent 9.22998mg
Vitamin - B6 0.38469mg
Vitamin - B12 3.9273mcg
Biotin 0.00572mcg
Vitamin C 7.92506mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.16052mg
Vitamin - E IU 3.21917IU
Vitamin E mg 0.0
Folate 16.1654mcg
Vitamin K 12.3977mcg
Pantothenic Acid 0.96067mg
Minerals
Boron 0.0mcg
Calcium 18.3536mg
Chromium 0.0mcg
Copper 0.16454mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.66278mg
Magnesium 0.03312mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 325.59 mg
Potassium 561.484mg
Selenium 20.1332mcg
Sodium 295.738mg
Zinc 1.18672mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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