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Summer Salad With Macadamias and Rasberry Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 152.779
Protein 2.43648g
Carbohydrates 25.7015g
Dietary Fiber 4.91938g
Soluble Fiber 0.33312g
Insoluble Fiber 0.84959g
Sugar - Total 11.4228g
Monosaccharides 3.30685g
Disaccharides 0.67198g
Other Carbs 9.35931g
Fat - Total 6.04707g
Saturated Fat 0.7062g
Monounsaturated Fat 4.00447g
Polyunsaturated Fat 0.84308g
Trans Fatty Acids 0.00922g
Cholesterol 0.0mg
Water 337.742%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Fruit 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 5142.32IU
Vitamin - A RE 257.211mcg
A Carotenoid 514.423mcg
A - Retinol 0.0mcg
A - Beta Carotene 514.423mcg
Thiamin - B1 0.07528mg
Riboflavin - B2 0.02986mg
Niacin - B3 0.36815mg
Niacin Equivalent 0.54928mg
Vitamin - B6 0.08849mg
Vitamin - B12 0.0mcg
Biotin 0.92477mcg
Vitamin C 51.7188mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.82214mg
Vitamin - E IU 1.22499IU
Vitamin E mg 0.0
Folate 17.6225mcg
Vitamin K 10.2405mcg
Pantothenic Acid 0.14855mg
Minerals
Boron 48.3228mcg
Calcium 20.8976mg
Chromium 0.28139mcg
Copper 0.08732mg
Fluoride 1.599mg
Iodine 3.24mcg
Iron 1.47859mg
Magnesium 0.41934mg
Manganese 0.0mg
Molybdenum 1.75313mg
Phosphorus 30.4555 mg
Potassium 170.589mg
Selenium 0.49219mcg
Sodium 333.667mg
Zinc 0.18484mg
Other Fats
Omega 3 Fatty Acids 0.00795g
Omega 6 Fatty Acids 0.04658g
Other
Alcohol 0.0g
Caffeine 0.0mg


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