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Potage Pierre
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 114.154
Protein 15.1396g
Carbohydrates 7.51365g
Dietary Fiber 1.99329g
Soluble Fiber 0.17735g
Insoluble Fiber 0.47986g
Sugar - Total 4.45298g
Monosaccharides 0.71349g
Disaccharides 0.66206g
Other Carbs 1.06737g
Fat - Total 2.37309g
Saturated Fat 0.88081g
Monounsaturated Fat 0.86656g
Polyunsaturated Fat 0.03243g
Trans Fatty Acids 0.0g
Cholesterol 34.2851mg
Water 221.916%
Dietary Exchanges
Vegetables 1.5
Meat 1.5
Vitamins
Vitamin A IU 3290.27IU
Vitamin - A RE 164.472mcg
A Carotenoid 328.944mcg
A - Retinol 0.0mcg
A - Beta Carotene 328.944mcg
Thiamin - B1 0.03918mg
Riboflavin - B2 0.02029mg
Niacin - B3 1.92833mg
Niacin Equivalent 2.0162mg
Vitamin - B6 0.05329mg
Vitamin - B12 1.71426mcg
Biotin 1.28571mcg
Vitamin C 11.873mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16692mg
Vitamin - E IU 0.24871IU
Vitamin E mg 0.0
Folate 10.2519mcg
Vitamin K 5.30786mcg
Pantothenic Acid 0.08745mg
Minerals
Boron 59.2138mcg
Calcium 18.6771mg
Chromium 0.05486mcg
Copper 0.02004mg
Fluoride 0.62743mg
Iodine 0.34286mcg
Iron 3.67862mg
Magnesium 0.07353mg
Manganese 0.0mg
Molybdenum 1.54286mg
Phosphorus 14.2074 mg
Potassium 297.66mg
Selenium 0.10863mcg
Sodium 153.36mg
Zinc 1.80957mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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