It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Momma's Minestrone


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12	Amount per Serving

Basic Components
Calories	129.365
Protein	12.4034g
Carbohydrates	12.959g
Dietary Fiber	4.34724g
Soluble Fiber	1.06063g
Insoluble Fiber	2.63442g
Sugar - Total	1.69119g
Monosaccharides	0.7419g
Disaccharides	0.40373g
Other Carbs	6.83513g
Fat - Total	2.82259g
Saturated Fat	1.02339g
Monounsaturated Fat	1.12326g
Polyunsaturated Fat	0.23702g
Trans Fatty Acids	0.0g
Cholesterol	20.7357mg
Water	198.879%
Dietary Exchanges
Milk	0.0
Fat	2.82259
Vegetables	0.47683
Meat	0.9741
Starch	0.6478
Lean Meat	0.0091
Vitamins
Vitamin A IU	1034.97IU
Vitamin - A RE	47.5665mcg
A Carotenoid	111.8mcg
A - Retinol	0.0mcg
A - Beta Carotene	111.8mcg
Thiamin - B1	0.12516mg
Riboflavin - B2	0.09382mg
Niacin - B3	1.44494mg
Niacin Equivalent	3.40068mg
Vitamin - B6	0.20636mg
Vitamin - B12	0.63654mcg
Biotin	0.72mcg
Vitamin C	12.299mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.13335mg
Vitamin - E IU	0.19869IU
Vitamin E mg	0.0
Folate	55.2141mcg
Vitamin K	16.3691mcg
Pantothenic Acid	0.269mg
Minerals
Boron	106.626mcg
Calcium	37.0864mg
Chromium	0.58817mcg
Copper	0.11882mg
Fluoride	1.06012mg
Iodine	0.1525mcg
Iron	1.84565mg
Magnesium	0.22864mg
Manganese	0.0mg
Molybdenum	2.06562mg
Phosphorus	115.449 mg
Potassium	473.884mg
Selenium	6.83065mcg
Sodium	162.206mg
Zinc	2.07817mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg