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Momma's Minestrone
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 129.365
Protein 12.4034g
Carbohydrates 12.959g
Dietary Fiber 4.34724g
Soluble Fiber 1.06063g
Insoluble Fiber 2.63442g
Sugar - Total 1.69119g
Monosaccharides 0.7419g
Disaccharides 0.40373g
Other Carbs 6.83513g
Fat - Total 2.82259g
Saturated Fat 1.02339g
Monounsaturated Fat 1.12326g
Polyunsaturated Fat 0.23702g
Trans Fatty Acids 0.0g
Cholesterol 20.7357mg
Water 198.879%
Dietary Exchanges
Vegetables 0.5
Meat 1.0
Starch 1.0
Vitamins
Vitamin A IU 1034.97IU
Vitamin - A RE 47.5665mcg
A Carotenoid 111.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 111.8mcg
Thiamin - B1 0.12516mg
Riboflavin - B2 0.09382mg
Niacin - B3 1.44494mg
Niacin Equivalent 3.40068mg
Vitamin - B6 0.20636mg
Vitamin - B12 0.63654mcg
Biotin 0.72mcg
Vitamin C 12.299mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13335mg
Vitamin - E IU 0.19869IU
Vitamin E mg 0.0
Folate 55.2141mcg
Vitamin K 16.3691mcg
Pantothenic Acid 0.269mg
Minerals
Boron 106.626mcg
Calcium 37.0864mg
Chromium 0.58817mcg
Copper 0.11882mg
Fluoride 1.06012mg
Iodine 0.1525mcg
Iron 1.84565mg
Magnesium 0.22864mg
Manganese 0.0mg
Molybdenum 2.06562mg
Phosphorus 115.449 mg
Potassium 473.884mg
Selenium 6.83065mcg
Sodium 162.206mg
Zinc 2.07817mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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