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Fruit Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 47.5547
Protein 0.46498g
Carbohydrates 22.3237g
Dietary Fiber 1.2672g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 18.2732g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.03398g
Saturated Fat 0.00245g
Monounsaturated Fat 0.00653g
Polyunsaturated Fat 0.01205g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 70.1174%
Dietary Exchanges
Fruit 1.0
Starch 0.5
Vitamin A IU 273.792IU
Vitamin - A RE 13.7914mcg
A Carotenoid 27.5828mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.5828mcg
Thiamin - B1 0.0209mg
Riboflavin - B2 0.00919mg
Niacin - B3 0.16703mg
Niacin Equivalent 0.19092mg
Vitamin - B6 0.01903mg
Vitamin - B12 0.0mcg
Biotin 0.04067mcg
Vitamin C 7.63787mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10168mg
Vitamin - E IU 0.15151IU
Vitamin E mg 0.0
Folate 1.635mcg
Vitamin K 6.07383mcg
Pantothenic Acid 0.03067mg
Boron 0.0mcg
Calcium 11.9323mg
Chromium 0.0mcg
Copper 0.04041mg
Fluoride 56.248mg
Iodine 0.0mcg
Iron 2.64584mg
Magnesium 0.23957mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.85333 mg
Potassium 46.165mg
Selenium 0.143mcg
Sodium 5.25267mg
Zinc 0.0508mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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